Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:19.2
Time
1:39.8
Pace
205
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 13:19.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 121 |
June 21, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,500 | 1:39.8 | 352 | 1510 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r194 |
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Workout Graph
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