Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:56.8
Time
1:39.4
Pace
250
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 15:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 120 |
June 24, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 3,000 | 1:39.4 | 356 | 1524 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r398 |
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Workout Graph
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