Daniel Thornton v2000m/3:00r...4 row
5,000
Meters
19:31.1
Time
1:57.1
Pace
344
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 31:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 140 |
July 04, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 26 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 668 | |||||
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:00 | 666 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | |
| r: 3:00 | 635 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:00 | 631 | |||||
| r2,600 |
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Workout Graph
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