Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:55.4
Time
1:39.2
Pace
251
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 15:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 120 |
July 10, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000 | 1:39.2 | 358 | 1532 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | |
| r444 |
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Workout Graph
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