Daniel Thornton 7x1:00/1:00r row
2,209
Meters
7:00.0
Time
1:35.0
Pace
196
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 143 |
July 14, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,209 | 1:35.0 | 407 | 1702 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r757 |
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Workout Graph
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