Daniel Thornton 8x1:00/1:00r row
2,533
Meters
8:00.0
Time
1:34.7
Pace
224
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 16:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 121 |
July 17, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,533 | 1:34.7 | 411 | 1716 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r1,076 |
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Workout Graph
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