Daniel Thornton 7x1:00/1:00r row
2,216
Meters
7:00.0
Time
1:34.7
Pace
196
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 14:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 138 |
July 20, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,216 | 1:34.7 | 411 | 1715 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| r901 |
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Workout Graph
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