Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:49.1
Time
1:38.1
Pace
256
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 15:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 144 |
July 27, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | |
| r532 |
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Workout Graph
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