Daniel Thornton v0:30/1:00r...10 row
1,732
Meters
5:00.0
Time
1:26.6
Pace
174
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 19:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 130 |
July 29, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,732 | 1:26.6 | 539 | 2154 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 1:00 | 209 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 1:00 | 193 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 1:00 | 179 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 3:00 | 576 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:00 | 161 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 3:00 | 545 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| r: 1:00 | 117 | |||||
| r2,442 |
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Workout Graph
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