Daniel Thornton 5x1000m/2:00r row
5,000
Meters
18:45.1
Time
1:52.5
Pace
359
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 28:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 130 |
July 30, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1145 | 27 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 30 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r1,239 |
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Workout Graph
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