Daniel Thornton 6x500m/1:00r row
3,000
Meters
10:06.8
Time
1:41.1
Pace
245
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 16:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 152 |
August 10, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1453 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 33 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.