Daniel Thornton 8x0:30/1:00r row
1,339
Meters
4:00.0
Time
1:29.6
Pace
129
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 12:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 139 |
August 19, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339 | 1:29.6 | 486 | 1973 | 37 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r1,366 |
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