Daniel Thornton 7x500m/1:00r row
3,500
Meters
12:32.5
Time
1:47.5
Pace
269
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 19:32.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 124 |
August 26, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | |
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.