Daniel Thornton 10x0:40/1:00r row
2,171
Meters
6:40.0
Time
1:32.1
Pace
200
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 16:40.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 126 |
August 28, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,171 | 1:32.1 | 448 | 1800 | 35 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 33 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 33 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 35 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 35 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 35 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 36 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 36 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 36 | |
| r1,241 |
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Workout Graph
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