Daniel Thornton 4x500m/1:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 121 |
September 01, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1518 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r136 |
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Workout Graph
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