Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:18.2
Time
1:39.6
Pace
206
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 13:18.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 120 |
September 03, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,500 | 1:39.6 | 354 | 1517 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r212 |
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Workout Graph
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