Daniel Thornton 4x500m/1:00r row
2,000
Meters
6:45.0
Time
1:41.2
Pace
162
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 10:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 133 |
September 15, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1460 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r127 |
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Workout Graph
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