Daniel Thornton 4x500m/1:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
166
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 10:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 140 |
September 16, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r206 |
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Workout Graph
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