Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:07.2
Time
1:37.4
Pace
215
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 13:07.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 131 |
September 18, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 2,500 | 1:37.4 | 378 | 1588 | 35 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 35 | |
| r238 |
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