Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:45.8
Time
1:37.6
Pace
258
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 15:45.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 145 |
September 23, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 3,000 | 1:37.6 | 376 | 1594 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r248 |
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