Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:06.6
Time
1:37.3
Pace
215
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 13:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 140 |
October 01, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,500 | 1:37.3 | 380 | 1606 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 37 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 38 | |
| r237 |
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Workout Graph
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