Daniel Thornton 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
364
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 146 |
October 05, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 942 | 364 | 26 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | 30 |
| 3:28.6 | 3,000 | 1:44.3 | 308 | 1346 | 78 | 31 |
| 8:38.2 | 4,000 | 4:19.1 | 20 | 458 | 66 | 12 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1346 | 78 | 30 |
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Workout Graph
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