Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:44.3
Time
1:37.3
Pace
258
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:44.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 37 |
| Stroke Count | 359 |
| Drag Factor | 145 |
October 09, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 3,000 | 1:37.3 | 379 | 1604 | 37 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 38 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 39 | |
| r340 |
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Workout Graph
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