Daniel Thornton 5x500m/0:30r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
198
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,732 |
| Overall Time | 11:05.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 144 |
October 13, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1383 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.