Daniel Thornton 5x500m/0:30r row
2,500
Meters
8:34.6
Time
1:42.9
Pace
199
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,787 |
| Overall Time | 11:04.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 144 |
October 13, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,500 | 1:42.9 | 321 | 1404 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| r287 |
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Workout Graph
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