Daniel Thornton 7x500m/2:00r row
3,500
Meters
11:18.0
Time
1:36.8
Pace
302
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:18.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 416 |
| Drag Factor | 128 |
October 16, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,500 | 1:36.8 | 385 | 1625 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 37 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 36 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 38 | |
| r1,556 |
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Workout Graph
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