Daniel Thornton 5000m row
5,000
Meters
17:45.5
Time
1:46.5
Pace
380
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 130 |
October 22, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.5 | 5,000 | 1:46.5 | 289 | 1295 | 31 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1294 | 32 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1290 | 32 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 32 |
| 3:31.0 | 5,000 | 1:45.5 | 298 | 1325 | 33 |
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Workout Graph
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