Daniel Thornton 3x6:00/3:00r row
5,165
Meters
18:00.0
Time
1:44.5
Pace
404
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 129 |
October 24, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,165 | 1:44.5 | 306 | 1354 | 31 | |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 31 | |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 31 | |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 32 | |
| r500 |
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Workout Graph
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