Daniel Thornton 3x6:00/4:00r row
5,105
Meters
18:00.0
Time
1:45.7
Pace
393
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 122 |
October 27, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,105 | 1:45.7 | 296 | 1317 | 30 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 30 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 30 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 32 | |
| r1,296 |
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Workout Graph
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