Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:42.6
Time
1:37.1
Pace
258
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 15:42.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 124 |
October 29, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 3,000 | 1:37.1 | 382 | 1615 | 36 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 38 | |
| r300 |
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Workout Graph
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