Daniel Thornton 3x500m/1:00r row
1,500
Meters
4:48.4
Time
1:36.1
Pace
131
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 7:48.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 124 |
October 31, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,500 | 1:36.1 | 394 | 1655 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 37 | |
| r140 |
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Workout Graph
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