Daniel Thornton 3x500m/0:30r row
1,500
Meters
5:07.6
Time
1:42.5
Pace
120
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,613 |
| Overall Time | 6:37.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 135 |
November 09, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r113 |
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