Daniel Thornton 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
356
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 120 |
November 10, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 27 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:16.5 | 5,000 | 1:38.2 | 369 | 1570 | 34 |
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Workout Graph
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