Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:01.8
Time
1:36.3
Pace
219
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 13:01.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 143 |
November 19, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,500 | 1:36.3 | 391 | 1646 | 36 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 37 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | |
| r287 |
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