Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:37.5
Time
1:36.2
Pace
262
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 15:37.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 125 |
November 27, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 3,000 | 1:36.2 | 393 | 1633 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 36 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 37 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 37 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 38 | |
| r395 |
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Workout Graph
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