Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:00.0
Time
1:36.0
Pace
219
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 13:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 127 |
December 02, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,500 | 1:36.0 | 396 | 1642 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 36 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 36 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 37 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 37 | |
| r185 |
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Workout Graph
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