Daniel Thornton 20:05 row
4,605
Meters
20:05.9
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 131 |
December 14, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,605 | 2:10.9 | 156 | 836 | 279 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 20:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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