Daniel Thornton 30:07 row
7,299
Meters
30:07.6
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 121 |
December 16, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,299 | 2:03.8 | 184 | 930 | 467 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 30:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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Workout Graph
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