Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:22.4
Time
1:40.4
Pace
206
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 13:22.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 126 |
December 17, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,500 | 1:40.4 | 345 | 1487 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r690 |
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Workout Graph
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