Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:18.7
Time
1:39.7
Pace
207
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 13:18.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 126 |
December 19, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,500 | 1:39.7 | 353 | 1514 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | |
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.