Daniel Thornton 4:16 row
1,014
Meters
4:16.4
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 128 |
December 22, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,014 | 2:06.4 | 173 | 896 | 63 | 22 |
| 4:16.4 | 1,015 | 2:06.3 | 174 | 897 | 63 | 22 |
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