Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:19.7
Time
1:39.9
Pace
206
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 13:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 128 |
December 22, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 2,500 | 1:39.9 | 351 | 1506 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r490 |
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Workout Graph
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