Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:20.1
Time
1:40.0
Pace
207
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 13:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 130 |
January 02, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,500 | 1:40.0 | 350 | 1503 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | |
| r576 |
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Workout Graph
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