Daniel Thornton 4x500m/1:00r row
2,000
Meters
6:38.4
Time
1:39.6
Pace
165
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:38.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 135 |
January 06, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000 | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| r168 |
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Workout Graph
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