Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:17.6
Time
1:39.5
Pace
206
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 13:17.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 137 |
January 09, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| r251 |
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Workout Graph
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