Daniel Thornton 3x500m/1:00r row
1,500
Meters
4:50.0
Time
1:36.6
Pace
129
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 7:50.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 146 |
January 12, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,500 | 1:36.6 | 387 | 1633 | 35 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 36 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | |
| r129 |
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