Daniel Thornton 3x500m/2:00r row
1,500
Meters
4:48.2
Time
1:36.0
Pace
131
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 10:48.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 134 |
January 13, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,500 | 1:36.0 | 395 | 1658 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 36 | |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.