Daniel Thornton 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
355
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 355 | 26 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 27 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 70 | 23 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 27 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 28 |
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Workout Graph
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