Daniel Thornton 3x1000m/2:00r row
3,000
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 16:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 151 |
January 27, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 28 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| r589 |
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