Daniel Thornton 4x500m/1:30r row
2,000
Meters
6:33.4
Time
1:38.3
Pace
169
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 143 |
February 02, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000 | 1:38.3 | 368 | 1566 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | |
| r709 |
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